Why One Body Massage Per Month Is Perfect for Everyone

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You are tense and tight. Your body aches all over. You know a body massage will make you feel better, but should you get one every time you feel this way? It is up to you and your massage therapist to figure out how frequently you should seek a therapeutic treatment. 강남안마

A therapeutic massage requires a game plan. However, a general massage, one that helps loosen your body and keeps you feeling relaxed is a different story. Because your muscles will begin to tighten up shortly after your massage session, it is ideal to visit your favorite day spa for a massage once per month.

A great masseuse will not only loosen your muscles and make you feel terrific, but regular sessions will keep you loose and flexible. By remaining this way you will maintain that rejuvenated feeling and it may help you avoid injuries.

How about that? Feel great and stay healthy. That’s an unbeatable combination.

Sometimes we need massages as part of an ongoing program to address a chronic discomfort. By maintaining a regular monthly body massage, you stay on top of addressing your issue. If you space out your visits too much, you may find that you are just spinning your wheels. Rather than progressing with each visit, you will find that your masseuse is always working on the same things each visit.

If you find that this is the case, you will either decide that you are not getting anywhere, so the visits are a waster of your time (and money). Or, you decide that the benefits are worthwhile, you just need to schedule the sessions more regularly.

If you have an injury that requires massage therapy, it is up to you and your massage therapist to determine your therapy schedule. But if general relaxation is your goal, then once a month will do the trick.

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